How to Make Any-night-of-the-week Oats Upma

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Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to oats upma recipe. You can have oats upma using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Oats Upma:

1. You need 1 cup of rolled oats.
2. Take 1 cup of water.
3. You need 1 tbsp of chopped carrot.
4. Use 1 tbsp of chopped capsicum.
5. You need 1 tbsp of chopped coriander.
6. Prepare 7/8 of cashews.
7. You need 2 tsp of oil.
8. Use 1 tsp of ghee.
9. Prepare As required of salt , sugar , mustard seeds, lemon ,juice.
10. Prepare 7 of curry leaves.
11. Provide 1/2 tsp of green chilli paste.

Steps to make Oats Upma:

1. Take all ingredients as shown.
2. Dry roast oats for 4/5 minutes & take out in plate.
3. Take oil add cashews fry till golden colour take out in plate.
4. Then add mustard seeds & let it splutter add curry leaves capsicum and carrot satute for 3 minutes.
5. Now add roasted oats mix well.
6. Add water and all masalas mix well till water absorbs and add ghee mix well.
7. Now healthy upma is ready within few minutes garnish it with Cashews and it is ready to serve.

What we love about healthy Indian oats upma is that its very easy to cook and the ingredients are easily available in the Indian kitchen. oats upma with vegetables is far healthier than the traditional upma which is made from rava. Oats Upma makes a great tasting, spicy yet reasonably healthy breakfast. When I tried Oats Upma for the first time, I wasn't expecting it to come out too well and taste too good. Oats upma is similar to the regular upma we make using rava/sooji. Here, we make oats upma by giving tempering and then adding oats to the tempering and cooking oats for few minutes by adding little water.

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