Steps to Prepare Super Quick Homemade Enchiladas

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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to enchiladas recipe. You can have enchiladas using 22 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Enchiladas:

1. You need of Tortillas.
2. You need 2 3/4 cups of all purpose flour.
3. Get 1/2 teaspoon of salt.
4. Take 1 teaspoon of baking powder.
5. Take 50 g of butter.
6. Take 1 cups of warm water.
7. Get of Sauce.
8. Provide 3 cloves of garlic.
9. Prepare 2 of fresh chillies.
10. You need 1 tablespoon of spring onion.
11. Use 70 g of tomato paste.
12. Provide 1 teaspoon of lemon juice.
13. Use 1 cup of water.
14. Get 1 teaspoon of paprika.
15. Provide 1 teaspoon of cayenne pepper.
16. Get 1 teaspoon of salt.
17. Get 1 teaspoon of dried parsley.
18. Get of Filling.
19. Get 250 g of bacon.
20. Provide 1 can of butter beans (mashed).
21. Take 100 g of cheddar cheese (grated).
22. Prepare of Fresh chillies for garnish.

Steps to make Enchiladas:

1. For the tortilla dough: mix the flour, baking powder and salt. With your fingers rubbing butter into the flour mixture..
2. Add water and knead for 5-10 minutes to form a smooth dough..
3. Let rest for 30 minutes under a wet cloth..
4. Note: the dough makes around 20 tortillas, I made some extra to snack in between (quesadillas) and for lunch the next day..
5. Preheat the oven to 180’C..
6. Fry the bacon in a pan, set aside once cooked..
7. For the sauce: finely chop the garlic, chillies and spring onion. Fry in a pan..
8. Add the tomato paste and cook for 1 minute..
9. Add all other sauce ingredients and cook sauce over low heat for 10 minutes..
10. Rolling the dough: once rested, form small balls of dough and roll out on floured surface..
11. Cook tortillas in a non-stick pan for 1 minute on each side. Keep soft to fold enchiladas easily..
12. Place tortillas on a surface. Fill with bacon, beans, 1 tablespoon sauce and 1 teaspoon cheese..
13. Fold the enchiladas in pockets, place in a greased oven dish and cover with sauce and cheese..
14. Bake in the oven for 20 minutes and enjoy!.
15. Best served with a shot of tequila 😋.

Heat the oil in a large frying pan and add the onions, peppers and half the garlic. Mix to coat, then cover with foil. Cube the chicken and return it to the pan. Stir in salt, passata, water, chilli powder, green pepper and garlic. Get the pan sizzling hot and add a splash of oil.

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