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Fruits Salad

Before you jump to Fruits Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to fruits salad recipe. You can have fruits salad using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Fruits Salad:

Prepare of Watermelon.
Use of Apple.
Use of Orange.
Provide of Banana.
Use of Pineapple.
Use of Paw paw.
Take of Milk (optional).
Provide of Sugar (optional).

Instructions to make Fruits Salad:

Wash and peel the back of the fruits, (excluding the apple). Dice them into cubes. Remove the watermelon seeds.cut the apple as well..
Mix all the fruits in one bowl. Serve natural..
Or add sugar, milk and serve..

Place the sugar and a teacup of water in a saucepan and heat up. For a fuller flavour, add half a bunch of whole pineapple mint stems to the hot syrup and leave to infuse until cool. When the syrup has cooled down, remove the stems and add the peeled and chopped fruit. Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit.

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